In fact, as we outlined in our article on what makes a good running pace, running 10k should only take you about an hour at an average pace. It’s also not so far that it’s typically associated with any detrimental effects that can come with high volume, high intensity long term running (assuming you’re not planning on running 10k every day!). For many of us, 5k is short enough that you can probably run it mostly anaerobically, but once you double your distance, you’ll have to improve your cardiovascular and muscular endurance. It’s not nearly as daunting as training for a half marathon, but compared to a 5k, it’s long enough that you’ll have to train new running skills. Whether you’re planning to hit the soft stuff in your best trail running shoes or pound pavement (or even the treadmill, for that matter), running 10k is a great goal. Are there multiple hills? Is part of the course off-road? You can incorporate these elements into your training if you know about them in advance.You can start this program today and run a 10k in six weeks with the right training plan (Image credit: John and Tina Reid) Why should I run a 10k? Visit the race website to see a course map.
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